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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterA minute remove filterComing and going remove filterClear all
Area · Low mood and hard feelings
Your marriage 6Your body 5Yourself and your limits 3Anger 3Focus, starting, and ADHD 3Worry and anxiety 2Low mood and hard feelings 1Grief and loss 1
How long you have · A minute
A minute 1Five minutes 6Twenty minutes 1Longer 1
Who it is written for
My husband or wife 1Someone I care about 1A practitioner 1
When · Coming and going
Under stress 25Any ordinary day 17After a row 3Coming and going 1

When someone tells you they have failed, the most useful thing you can do is nothing clever. Let your face stay soft and keep looking at them.

Shame is braced for disgust, so it reads your face before it hears your words. A quick reassurance can even land as a rush to move on. Slower is…

A minuteShameEmotionally focusedQur’an 93:3

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.