Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Low mood and hard feelings remove filterCoping, mostly remove filterComing and going remove filterClear all
Area · Low mood and hard feelings
Your marriage 7Your body 5Focus, starting, and ADHD 5Yourself and your limits 4Low mood and hard feelings 2Grief and loss 2After harm 1
How long you have
A minute 1Five minutes 1
Who it is written for
A practitioner 2Someone I care about 1My husband or wife 1Me 1
Where you are right now · Coping, mostly
Getting ready for something 5Struggling right now 2Coping, mostly 2
On your own, or with someone
On my own 1Both of us together 1
Theme
When everything feels flat 1Shame 1
Approach
Emotionally focused 1Medical and treatment 1
When · Coming and going
Any ordinary day 57Under stress 24After a row 7In a change 4Coming and going 2When apart 2

When a treatment is offered, it is fair to ask whether it is the licensed version or a use that sits outside the licence, and what monitoring comes with it.

Ketamine for depression is the live example. The doses used are far below anaesthetic ones, the nasal form has approval for treatment resistant…

Five minutesWhen everything feels flatMedical and treatmentQur’an 26:80

When someone tells you they have failed, the most useful thing you can do is nothing clever. Let your face stay soft and keep looking at them.

Shame is braced for disgust, so it reads your face before it hears your words. A quick reassurance can even land as a rush to move on. Slower is…

A minuteShameEmotionally focusedQur’an 93:3

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.