Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Low mood and hard feelings When you use something to cope Coming and going Clear all

Who it is written for

Me 1 A practitioner 1 Someone I care about 1

Theme · When you use something to cope

When everything feels flat 6 Shame 2 When you use something to cope 1

When · Coming and going

Any ordinary day 19 Under stress 2 In a change 2 Coming and going 1

If telling your doctor or midwife what you are using feels impossible, you can ask someone you already trust to pass it on for you, with your permission and in your words.

People often stay quiet with the very clinician who could help, because saying it out loud feels heavier than the problem does. Handing the message…

Five minutesWhen you use something to copeMedical and treatmentQur’an 9:104

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.