Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Focus, starting, and ADHD Exercise, food and other supports Coming and going Clear all

How long you have

Five minutes 2 Twenty minutes 1

Who it is written for

Someone I care about 3 A practitioner 3 Me 2

Where you are right now

Getting ready for something 2 Coping, mostly 1

On your own, or with someone

On my own 2 Involves someone else 1

Theme · Exercise, food and other supports

Getting assessed and diagnosed 14 Treatment and medication 12 Medication and how it works 6 Feelings and focus 4 Exercise, food and other supports 3 Bringing the future closer 2 Screens and attention 1

When · Coming and going

Any ordinary day 55 Coming and going 3 Under stress 3

Before committing to a course that runs into thousands, set the same money next to the other things it could buy. Tutoring, a proper assessment, a medication review and a well tested psychosocial programme all sit in the same envelope.

Neurofeedback courses often run for a month or more, insurers rarely pay, and the training of whoever delivers it varies a great deal. The cost is…

Five minutesExercise, food and other supportsMedical and treatmentQur’an 6:141

Regulators let devices through by several different routes, and only some of them mean what a family assumes. A game cleared for further investigation has not passed the bar a medicine passes.

The word approval carries an authority that advertising borrows freely, and device pathways are shorter and lighter than the ones drugs travel. It is…

Five minutesExercise, food and other supportsMedical and treatmentQur’an 17:27

A weighted vest seems to do its work in roughly the first quarter of an hour. Twenty minutes did not beat fifteen, so longer is not more help.

Use it as a tool for a moment rather than a garment for the day: on before the piece of work that needs the most sitting still, off once that is…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 20:81

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.