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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Yourself and your limits remove filterA minute remove filterComing and going remove filterClear all
Area · Yourself and your limits
Your marriage 6Your body 5Yourself and your limits 3Anger 3Focus, starting, and ADHD 3Worry and anxiety 2Low mood and hard feelings 1Grief and loss 1
How long you have · A minute
A minute 3Five minutes 1
On your own, or with someone
On my own 2Involves someone else 1
Theme
Hold a boundary 2Ask and say no well 1
When · Coming and going
Any ordinary day 4Coming and going 3After a row 1Under stress 1

Be firm and warm at once: gentle tone, steady eyes, clear ask. Neither doormat nor bulldozer.

Softness of manner and firmness of content are not opposites. Hold the point kindly.

A minuteAsk and say no wellDBT skillsQur’an 31:19

A kind, clear no is a full answer. You can decline without a long defence.

You do not owe a case file for every no. Warm, brief, and firm is enough.

A minuteHold a boundaryDBT skillsQur’an 7:199

Every yes you do not mean spends a yes you do. Guard what you commit to.

Saying yes to everything is a slow way of letting yourself down. Protect your real priorities.

A minuteHold a boundaryDBT skillsQur’an 2:195

There is more about yourself and your limits than the practices: the yourself and your limits area has the themes and the courses too.