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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The cost of avoiding remove filterFive minutes remove filterComing and going remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 1Twenty minutes 1
Who it is written for
Someone I care about 1A practitioner 1
Theme · The cost of avoiding
Getting assessed and diagnosed 8Medication and how it works 5When everything feels flat 5Treatment and medication 5Touch and bodywork 4Feelings and focus 3Facing it a step at a time 2Exercise, food and other supports 2Your nervous system 1Screens and attention 1Rebuild trust 1Practising under provocation 1Moving your body 1Help someone grieving 1Grounding and settling 1When you use something to cope 1Staying regulated in conflict 1Bringing the future closer 1Ask and say no well 1The cost of avoiding 1What you are actually defending 1Breaking the worry loop 1
When · Coming and going
Any ordinary day 9Under stress 4In a change 2Coming and going 1

Find one adult in the building the child already trusts, and have them meet the child at the entrance. The doorway is the hardest minute of the day.

The job is small and specific: be there at the door, walk with them to their locker, get them started, be findable later on. It turns the worst…

Five minutesThe cost of avoidingCBTQur’an 13:11

Looking for a whole subject rather than a single practice? Start from the nine areas.