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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Bringing the future closer remove filterFive minutes remove filterComing and going remove filterClear all
How long you have · Five minutes
Five minutes 1Twenty minutes 1
Who it is written for
A practitioner 1Me 1
Theme · Bringing the future closer
Getting assessed and diagnosed 8Medication and how it works 5When everything feels flat 5Treatment and medication 5Touch and bodywork 4Feelings and focus 3Facing it a step at a time 2Exercise, food and other supports 2Breaking the worry loop 1Your nervous system 1Rebuild trust 1Practising under provocation 1Moving your body 1Help someone grieving 1Grounding and settling 1When you use something to cope 1Staying regulated in conflict 1Bringing the future closer 1Ask and say no well 1The cost of avoiding 1Screens and attention 1What you are actually defending 1
When · Coming and going
Any ordinary day 22In a change 2After a row 2Coming and going 1

Before you hand it over, read the original request again. Not your memory of it. The actual words.

Almost nobody enjoys this, which is why almost nobody does it. But work that is good except for the two things nobody remembered is the commonest…

Five minutesBringing the future closerADHD skillsQur’an 53:41

Looking for a whole subject rather than a single practice? Start from the nine areas.