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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Grounding and settling remove filterFive minutes remove filterComing and going remove filterClear all
How long you have · Five minutes
A minute 4Five minutes 1
Who it is written for
A practitioner 1Me 1
Theme · Grounding and settling
Getting assessed and diagnosed 8Treatment and medication 5When everything feels flat 5Medication and how it works 5Touch and bodywork 4Feelings and focus 3Exercise, food and other supports 2Facing it a step at a time 2Screens and attention 1The cost of avoiding 1Bringing the future closer 1Staying regulated in conflict 1When you use something to cope 1Grounding and settling 1Help someone grieving 1Moving your body 1Practising under provocation 1Rebuild trust 1Ask and say no well 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1
When · Coming and going
Any ordinary day 19Under stress 15Coming and going 1

Start with a couple of minutes of movement before any of the difficult talking. Not a warm up for its own sake: a body that has moved is easier to think in.

Two or three minutes is enough. Roll the shoulders, round and lengthen the spine, turn gently side to side. It also says something without anyone…

Five minutesGrounding and settlingBody basedQur’an 8:11

Looking for a whole subject rather than a single practice? Start from the nine areas.