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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Exercise, food and other supports remove filterFive minutes remove filterComing and going remove filterClear all
How long you have · Five minutes
Five minutes 2Twenty minutes 1
Who it is written for
A practitioner 2Someone I care about 2Me 2
Theme · Exercise, food and other supports
Getting assessed and diagnosed 8Medication and how it works 5When everything feels flat 5Treatment and medication 5Touch and bodywork 4Feelings and focus 3Facing it a step at a time 2Exercise, food and other supports 2Breaking the worry loop 1Your nervous system 1Rebuild trust 1Practising under provocation 1Moving your body 1Help someone grieving 1Grounding and settling 1When you use something to cope 1Staying regulated in conflict 1Bringing the future closer 1Ask and say no well 1The cost of avoiding 1Screens and attention 1What you are actually defending 1
When · Coming and going
Any ordinary day 35Coming and going 2Under stress 2

Before committing to a course that runs into thousands, set the same money next to the other things it could buy. Tutoring, a proper assessment, a medication review and a well tested psychosocial programme all sit in the same envelope.

Neurofeedback courses often run for a month or more, insurers rarely pay, and the training of whoever delivers it varies a great deal. The cost is…

Five minutesExercise, food and other supportsMedical and treatmentQur’an 6:141

Regulators let devices through by several different routes, and only some of them mean what a family assumes. A game cleared for further investigation has not passed the bar a medicine passes.

The word approval carries an authority that advertising borrows freely, and device pathways are shorter and lighter than the ones drugs travel. It is…

Five minutesExercise, food and other supportsMedical and treatmentQur’an 17:27

Looking for a whole subject rather than a single practice? Start from the nine areas.