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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Practising under provocation remove filterFive minutes remove filterComing and going remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 1
Who it is written for
Me 1A practitioner 1
Theme · Practising under provocation
Getting assessed and diagnosed 8Medication and how it works 5When everything feels flat 5Treatment and medication 5Touch and bodywork 4Feelings and focus 3Facing it a step at a time 2Exercise, food and other supports 2Breaking the worry loop 1Your nervous system 1Rebuild trust 1Practising under provocation 1Moving your body 1Help someone grieving 1Grounding and settling 1When you use something to cope 1Staying regulated in conflict 1Bringing the future closer 1Ask and say no well 1The cost of avoiding 1Screens and attention 1What you are actually defending 1
When · Coming and going
Any ordinary day 22After a row 3Under stress 2Coming and going 1

Almost everyone says the same thing afterwards, that the waiting was worse than the thing itself. Say it out loud in your own words, because your own words land differently from anyone else's reassurance.

Before a difficult conversation, write one line about how bad you expect it to be. Afterwards, write one line about how it actually went. Over a few…

Five minutesPractising under provocationCBTQur’an 29:69

Looking for a whole subject rather than a single practice? Start from the nine areas.