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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Rebuild trust remove filterFive minutes remove filterComing and going remove filterClear all
Theme · Rebuild trust
Getting assessed and diagnosed 8Treatment and medication 5Medication and how it works 5When everything feels flat 5Touch and bodywork 4Feelings and focus 3Facing it a step at a time 2Exercise, food and other supports 2Screens and attention 1The cost of avoiding 1Bringing the future closer 1Staying regulated in conflict 1When you use something to cope 1Grounding and settling 1Help someone grieving 1Moving your body 1Practising under provocation 1Rebuild trust 1Ask and say no well 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1
When · Coming and going
After a row 6Coming and going 1Under stress 1Any ordinary day 1

Let one trustworthy person in slowly. Trust is rebuilt in small, safe steps, not all at once.

You do not owe everyone access, and you do not have to stay walled off forever. One safe person, by degrees.

Five minutesRebuild trustTrauma informedQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.