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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What you are actually defending remove filterFive minutes remove filterComing and going remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1Me 1
Theme · What you are actually defending
Getting assessed and diagnosed 8Treatment and medication 5When everything feels flat 5Medication and how it works 5Touch and bodywork 4Feelings and focus 3Exercise, food and other supports 2Facing it a step at a time 2Screens and attention 1Rebuild trust 1Practising under provocation 1Moving your body 1Help someone grieving 1Grounding and settling 1When you use something to cope 1Staying regulated in conflict 1Bringing the future closer 1Ask and say no well 1The cost of avoiding 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1
When · Coming and going
Any ordinary day 10After a row 2Under stress 1Coming and going 1Something good 1In a change 1

Some situations genuinely run on how you are seen. A job interview, a court hearing, a first meeting with in-laws: the image matters there, and it is honest to say so.

The claim is only that most of life is not one of those, and that the fear of disrespect is far larger than its actual cost. Keeping the exceptions…

Five minutesWhat you are actually defendingCoreQur’an 4:135

Looking for a whole subject rather than a single practice? Start from the nine areas.