Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Ask and say no well remove filterA minute remove filterComing and going remove filterClear all
How long you have · A minute
A minute 1Five minutes 1
Theme · Ask and say no well
Rituals of connection 5Grounding and settling 4Hold a boundary 2Getting assessed and diagnosed 2Rest and pacing 1Ask and say no well 1The cost of avoiding 1Being seen and judged 1Choosing your response 1Equanimity and perspective 1Help someone grieving 1Practising under provocation 1Affection and touch 1Shame 1Treatment and medication 1

Be firm and warm at once: gentle tone, steady eyes, clear ask. Neither doormat nor bulldozer.

Softness of manner and firmness of content are not opposites. Hold the point kindly.

A minuteAsk and say no wellDBT skillsQur’an 31:19

Looking for a whole subject rather than a single practice? Start from the nine areas.