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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The cost of avoiding remove filterA minute remove filterComing and going remove filterClear all
How long you have · A minute
A minute 1Five minutes 1Twenty minutes 1
Who it is written for
A practitioner 1Someone I care about 1
Theme · The cost of avoiding
Rituals of connection 5Grounding and settling 4Getting assessed and diagnosed 2Hold a boundary 2Shame 1Ask and say no well 1The cost of avoiding 1Being seen and judged 1Choosing your response 1Equanimity and perspective 1Help someone grieving 1Practising under provocation 1Rest and pacing 1Affection and touch 1Treatment and medication 1
When · Coming and going
Any ordinary day 5Under stress 3Coming and going 1

Offer school again at ten, and at eleven, and after lunch. One refusal at half past seven should not be allowed to decide the whole day.

Morning dread usually peaks around the time they would be leaving and then drains away over a couple of hours. A child who could not face it at half…

A minuteThe cost of avoidingCBTQur’an 12:87

Looking for a whole subject rather than a single practice? Start from the nine areas.