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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Being seen and judged remove filterA minute remove filterComing and going remove filterClear all
Who it is written for
A practitioner 1Me 1
Theme · Being seen and judged
Rituals of connection 5Grounding and settling 4Getting assessed and diagnosed 2Hold a boundary 2Treatment and medication 1Practising under provocation 1Help someone grieving 1Equanimity and perspective 1Choosing your response 1Being seen and judged 1The cost of avoiding 1Rest and pacing 1Ask and say no well 1Affection and touch 1Shame 1
When · Coming and going
Any ordinary day 5Under stress 2Coming and going 1

If getting to the appointment frightened you, then you have already done the first hard thing. Walking in and talking to a stranger about yourself is the ladder, not the preparation for it.

Nobody watching later can see it. What they see is someone sitting there talking, and they miss the week of dread and the near cancellation. Say it…

A minuteBeing seen and judgedNarrativeQur’an 4:149

Looking for a whole subject rather than a single practice? Start from the nine areas.