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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Choosing your response remove filterA minute remove filterComing and going remove filterClear all
Theme · Choosing your response
Rituals of connection 5Grounding and settling 4Getting assessed and diagnosed 2Hold a boundary 2Shame 1Treatment and medication 1Help someone grieving 1Equanimity and perspective 1Choosing your response 1Being seen and judged 1The cost of avoiding 1Practising under provocation 1Ask and say no well 1Rest and pacing 1Affection and touch 1
When · Coming and going
Under stress 21Any ordinary day 14Coming and going 1

Your body gets up in the morning and your mind often does not. Half a day can go by in a sort of waking dream, and whatever meets you in it gets the sleepwalker's answer.

So make waking the moment you decide something, before the day has handed you anything to react to. Thirty seconds on the edge of the bed will do:…

A minuteChoosing your responseCoreQur’an 24:22

Looking for a whole subject rather than a single practice? Start from the nine areas.