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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Equanimity and perspective remove filterA minute remove filterComing and going remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1Me 1
Theme · Equanimity and perspective
Rituals of connection 5Grounding and settling 4Getting assessed and diagnosed 2Hold a boundary 2Shame 1Ask and say no well 1The cost of avoiding 1Being seen and judged 1Choosing your response 1Equanimity and perspective 1Help someone grieving 1Practising under provocation 1Rest and pacing 1Affection and touch 1Treatment and medication 1
When · Coming and going
Under stress 10Any ordinary day 5After a row 1Coming and going 1

Before someone has said a word, you have often already decided what they are: only here because they were made to come, not really interested, wasting your time. That decision changes how the meeting goes.

The person sent by a court, or pushed into the room by a partner or a manager, walks in already read. Try starting the hour with nothing written: no…

A minuteEquanimity and perspectiveMindfulnessQur’an 9:129

Looking for a whole subject rather than a single practice? Start from the nine areas.