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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Help someone grieving remove filterA minute remove filterComing and going remove filterClear all
How long you have · A minute
A minute 1Five minutes 1
Who it is written for
Someone I care about 1Me 1
Theme · Help someone grieving
Rituals of connection 5Grounding and settling 4Getting assessed and diagnosed 2Hold a boundary 2Shame 1Treatment and medication 1Help someone grieving 1Equanimity and perspective 1Choosing your response 1Being seen and judged 1The cost of avoiding 1Practising under provocation 1Ask and say no well 1Rest and pacing 1Affection and touch 1

To someone in grief, a short gentle word beats advice or fixing. Say something kind, and mean it.

You do not need to solve their loss. A soft, sincere word lands better than any counsel.

A minuteHelp someone grievingGriefQur’an 2:263

Looking for a whole subject rather than a single practice? Start from the nine areas.