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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Practising under provocation remove filterA minute remove filterComing and going remove filterClear all
How long you have · A minute
A minute 1Five minutes 1
Who it is written for
A practitioner 1Me 1Someone I care about 1
Theme · Practising under provocation
Rituals of connection 5Grounding and settling 4Hold a boundary 2Getting assessed and diagnosed 2Treatment and medication 1Ask and say no well 1The cost of avoiding 1Being seen and judged 1Choosing your response 1Equanimity and perspective 1Help someone grieving 1Practising under provocation 1Rest and pacing 1Shame 1Affection and touch 1
When · Coming and going
Under stress 6Any ordinary day 4After a row 3Coming and going 1

Before anyone does something exposing, let them check their own conditions and give them a clean way to say no. A public yes given under pressure is not really a yes.

It can be as ordinary as asking someone to consider whether they have the privacy, the time and the state of mind for this today. Ask it first and…

A minutePractising under provocationCBTQur’an 2:45

Looking for a whole subject rather than a single practice? Start from the nine areas.