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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Treatment and medication remove filterA minute remove filterComing and going remove filterClear all
How long you have · A minute
A minute 1Five minutes 5Twenty minutes 5Longer 1
Who it is written for
Me 1A practitioner 1Someone I care about 1
Theme · Treatment and medication
Rituals of connection 5Grounding and settling 4Hold a boundary 2Getting assessed and diagnosed 2Ask and say no well 1Practising under provocation 1Affection and touch 1Rest and pacing 1Shame 1Treatment and medication 1Help someone grieving 1Equanimity and perspective 1Choosing your response 1Being seen and judged 1The cost of avoiding 1
When · Coming and going
Any ordinary day 5Coming and going 1Under stress 1After a row 1

If someone selling you a treatment for ADHD uses the word cure, that is your cue to leave. There is no cure. What good treatment offers is fewer symptoms, and that is a real and worthwhile thing.

A registered clinician is not allowed to promise you an outcome, because nobody can honestly guarantee one. So a provider who promises makes you a…

A minuteTreatment and medicationMedical and treatmentQur’an 26:80

Looking for a whole subject rather than a single practice? Start from the nine areas.