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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Twenty minutes remove filterCoping, mostly remove filterComing and going remove filterClear all
How long you have · Twenty minutes
A minute 15Five minutes 9Twenty minutes 2
Who it is written for
A practitioner 2Someone I care about 2Me 1
Where you are right now · Coping, mostly
Getting ready for something 14Coping, mostly 2
On your own, or with someone
Involves someone else 1On my own 1
Theme
Exercise, food and other supports 1Bringing the future closer 1
Approach
Medical and treatment 1ADHD skills 1
When · Coming and going
Any ordinary day 225After a row 19Under stress 9In a change 6When apart 2Something good 2Coming and going 2

When the thing is over, sit down for twenty minutes and go through it: what happened, what worked, what did not, what you will do differently. Put it in the diary, because it never happens on intention alone.

The monthly report, the school year, the audit. Write the answers where you will actually find them next time, and be specific about the point it…

Twenty minutesBringing the future closerADHD skillsQur’an 9:105

A weighted vest seems to do its work in roughly the first quarter of an hour. Twenty minutes did not beat fifteen, so longer is not more help.

Use it as a tool for a moment rather than a garment for the day: on before the piece of work that needs the most sitting still, off once that is…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 20:81

Looking for a whole subject rather than a single practice? Start from the nine areas.