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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The cost of avoiding remove filterTwenty minutes remove filterComing and going remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 1Twenty minutes 1
Who it is written for
Me 1A practitioner 1Someone I care about 1
Theme · The cost of avoiding
Treatment and medication 5Getting assessed and diagnosed 4Moving your body 1Medication and how it works 1Feelings and focus 1The cost of avoiding 1Bringing the future closer 1Shame 1Exercise, food and other supports 1
When · Coming and going
Any ordinary day 8In a change 2Under stress 2After a row 2Coming and going 1

The first day back is worse than the weeks before it, not better. Plan for that spike rather than letting it take you by surprise.

Anxiety climbs as the return gets close and peaks somewhere near the doorway, then it comes down, but only for someone who stays long enough to find…

Twenty minutesThe cost of avoidingCBTQur’an 2:155

Looking for a whole subject rather than a single practice? Start from the nine areas.