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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Bringing the future closer remove filterTwenty minutes remove filterComing and going remove filterClear all
How long you have · Twenty minutes
Five minutes 1Twenty minutes 1
Who it is written for
Me 1Someone I care about 1A practitioner 1
Theme · Bringing the future closer
Treatment and medication 5Getting assessed and diagnosed 4Moving your body 1Medication and how it works 1Feelings and focus 1Bringing the future closer 1The cost of avoiding 1Shame 1Exercise, food and other supports 1
When · Coming and going
Any ordinary day 7Coming and going 1In a change 1

When the thing is over, sit down for twenty minutes and go through it: what happened, what worked, what did not, what you will do differently. Put it in the diary, because it never happens on intention alone.

The monthly report, the school year, the audit. Write the answers where you will actually find them next time, and be specific about the point it…

Twenty minutesBringing the future closerADHD skillsQur’an 9:105

Looking for a whole subject rather than a single practice? Start from the nine areas.