Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Feelings and focus Twenty minutes Coming and going Clear all

How long you have · Twenty minutes

Five minutes 3 Twenty minutes 1

Who it is written for

Me 1 A practitioner 1 My husband or wife 1

Theme · Feelings and focus

Treatment and medication 5 Getting assessed and diagnosed 4 Moving your body 1 Medication and how it works 1 Feelings and focus 1 The cost of avoiding 1 Bringing the future closer 1 Shame 1 Exercise, food and other supports 1

When · Coming and going

Any ordinary day 8 After a row 3 Under stress 3 Coming and going 1 In a change 1

When you cannot skip it, shorten it. Come for the meal and skip the drinks afterwards. Two hours of you at your best is worth more to everyone than five hours ending badly.

Decide the leaving time before you arrive and say it out loud on the way in, so that it is a plan rather than a walkout. Booking something afterwards…

Twenty minutesFeelings and focusADHD skillsQur’an 25:63

Looking for a whole subject rather than a single practice? Start from the nine areas.