Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Moving your body Twenty minutes Coming and going Clear all

How long you have · Twenty minutes

Five minutes 1 Twenty minutes 1

Who it is written for

Me 1 A practitioner 1 Someone I care about 1

Theme · Moving your body

Treatment and medication 5 Getting assessed and diagnosed 4 Moving your body 1 Medication and how it works 1 Feelings and focus 1 The cost of avoiding 1 Bringing the future closer 1 Shame 1 Exercise, food and other supports 1

When · Coming and going

Any ordinary day 21 Under stress 3 Coming and going 1 After a row 1

Tai chi, qigong, karate, whatever is running near you at a time you can make. Choose on availability, cost and what you actually like, because those decide whether you keep going.

The ingredients are much the same across these: steady movement, a structure somebody else designed, and a session that happens whether or not you…

Twenty minutesMoving your bodyMedical and treatmentQur’an 67:15

Looking for a whole subject rather than a single practice? Start from the nine areas.