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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Exercise, food and other supports remove filterTwenty minutes remove filterComing and going remove filterClear all
How long you have · Twenty minutes
Five minutes 2Twenty minutes 1
Who it is written for
A practitioner 1Someone I care about 1
Theme · Exercise, food and other supports
Treatment and medication 5Getting assessed and diagnosed 4Moving your body 1Medication and how it works 1Feelings and focus 1Bringing the future closer 1The cost of avoiding 1Shame 1Exercise, food and other supports 1
When · Coming and going
Any ordinary day 8Coming and going 1Under stress 1

A weighted vest seems to do its work in roughly the first quarter of an hour. Twenty minutes did not beat fifteen, so longer is not more help.

Use it as a tool for a moment rather than a garment for the day: on before the piece of work that needs the most sitting still, off once that is…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 20:81

Looking for a whole subject rather than a single practice? Start from the nine areas.