Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesAsk and say no well remove filterCoping, mostly remove filterComing and going remove filterClear all
How long you have
Theme · Ask and say no well
Rituals of connection 5Grounding and settling 4Ask and say no well 2Hold a boundary 2Help someone grieving 2Getting assessed and diagnosed 2Bringing the future closer 2Exercise, food and other supports 1Staying regulated in conflict 1Rebuild trust 1Affection and touch 1Shame 1Your nervous system 1When everything feels flat 1
Be firm and warm at once: gentle tone, steady eyes, clear ask. Neither doormat nor bulldozer.
Softness of manner and firmness of content are not opposites. Hold the point kindly.
Ask plainly: name the facts, say how you feel, say what you want, in a few clear sentences.
Drop the hinting. State the situation, your feeling, and the request. Clear is kind.
Looking for a whole subject rather than a single practice? Start from the nine areas.