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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Staying regulated in conflict Coping, mostly Coming and going Clear all

Who it is written for

My husband or wife 1 Me 1

Theme · Staying regulated in conflict

Rituals of connection 5 Grounding and settling 4 Ask and say no well 2 Hold a boundary 2 Getting assessed and diagnosed 2 Help someone grieving 2 Bringing the future closer 2 Shame 1 Staying regulated in conflict 1 When everything feels flat 1 Exercise, food and other supports 1 Rebuild trust 1 Affection and touch 1 Your nervous system 1

When · Coming and going

After a row 28 Under stress 20 Any ordinary day 11 Coming and going 1

Take ten quiet minutes to decompress before you walk in the door.

Arriving already softened means the day's stress is not spent on the person you love.

Five minutesStaying regulated in conflictCoreQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.