Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesTheme · Hold a boundary
Rituals of connection 5Grounding and settling 4Help someone grieving 2Hold a boundary 2Bringing the future closer 2Ask and say no well 2Getting assessed and diagnosed 2Rebuild trust 1Staying regulated in conflict 1When everything feels flat 1Exercise, food and other supports 1Affection and touch 1Shame 1Your nervous system 1
A kind, clear no is a full answer. You can decline without a long defence.
You do not owe a case file for every no. Warm, brief, and firm is enough.
Every yes you do not mean spends a yes you do. Guard what you commit to.
Saying yes to everything is a slow way of letting yourself down. Protect your real priorities.
Looking for a whole subject rather than a single practice? Start from the nine areas.