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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
When everything feels flat remove filterCoping, mostly remove filterComing and going remove filterClear all
Who it is written for
A practitioner 1Me 1
Where you are right now · Coping, mostly
Getting ready for something 4Coping, mostly 1Struggling right now 1
Theme · When everything feels flat
Rituals of connection 5Grounding and settling 4Hold a boundary 2Ask and say no well 2Getting assessed and diagnosed 2Help someone grieving 2Bringing the future closer 2Your nervous system 1Staying regulated in conflict 1When everything feels flat 1Exercise, food and other supports 1Rebuild trust 1Shame 1Affection and touch 1
When · Coming and going
Any ordinary day 25In a change 4Under stress 2Coming and going 1

When a treatment is offered, it is fair to ask whether it is the licensed version or a use that sits outside the licence, and what monitoring comes with it.

Ketamine for depression is the live example. The doses used are far below anaesthetic ones, the nasal form has approval for treatment resistant…

Five minutesWhen everything feels flatMedical and treatmentQur’an 26:80

Looking for a whole subject rather than a single practice? Start from the nine areas.