Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Rebuild trust remove filterCoping, mostly remove filterComing and going remove filterClear all
Theme · Rebuild trust
Rituals of connection 5Grounding and settling 4Ask and say no well 2Bringing the future closer 2Hold a boundary 2Help someone grieving 2Getting assessed and diagnosed 2Shame 1Staying regulated in conflict 1When everything feels flat 1Exercise, food and other supports 1Rebuild trust 1Affection and touch 1Your nervous system 1
When · Coming and going
After a row 9Any ordinary day 5Under stress 2Coming and going 1

Let one trustworthy person in slowly. Trust is rebuilt in small, safe steps, not all at once.

You do not owe everyone access, and you do not have to stay walled off forever. One safe person, by degrees.

Five minutesRebuild trustTrauma informedQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.