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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Shame remove filterCoping, mostly remove filterComing and going remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1My husband or wife 1
Where you are right now · Coping, mostly
Coping, mostly 1Getting ready for something 1
Theme · Shame
Rituals of connection 5Grounding and settling 4Hold a boundary 2Ask and say no well 2Getting assessed and diagnosed 2Help someone grieving 2Bringing the future closer 2Your nervous system 1Staying regulated in conflict 1When everything feels flat 1Exercise, food and other supports 1Rebuild trust 1Shame 1Affection and touch 1
When · Coming and going
Coming and going 1Any ordinary day 1Under stress 1

When someone tells you they have failed, the most useful thing you can do is nothing clever. Let your face stay soft and keep looking at them.

Shame is braced for disgust, so it reads your face before it hears your words. A quick reassurance can even land as a rush to move on. Slower is…

A minuteShameEmotionally focusedQur’an 93:3

Looking for a whole subject rather than a single practice? Start from the nine areas.