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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The cost of avoiding remove filterGetting ready for something remove filterComing and going remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1
Where you are right now · Getting ready for something
Struggling right now 2Getting ready for something 1
Theme · The cost of avoiding
Treatment and medication 12Getting assessed and diagnosed 7Medication and how it works 6Touch and bodywork 4Feelings and focus 4When everything feels flat 4Facing it a step at a time 2Practising under provocation 2Exercise, food and other supports 2Moving your body 2Choosing your response 1The cost of avoiding 1What you are actually defending 1Breaking the worry loop 1Screens and attention 1Grounding and settling 1Equanimity and perspective 1Shame 1
When · Coming and going
Any ordinary day 2In a change 2Coming and going 1

The first day back is worse than the weeks before it, not better. Plan for that spike rather than letting it take you by surprise.

Anxiety climbs as the return gets close and peaks somewhere near the doorway, then it comes down, but only for someone who stays long enough to find…

Twenty minutesThe cost of avoidingCBTQur’an 2:155

Looking for a whole subject rather than a single practice? Start from the nine areas.