Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Equanimity and perspective remove filterGetting ready for something remove filterComing and going remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1
Theme · Equanimity and perspective
Treatment and medication 12Getting assessed and diagnosed 7Medication and how it works 6Touch and bodywork 4Feelings and focus 4When everything feels flat 4Practising under provocation 2Facing it a step at a time 2Exercise, food and other supports 2Moving your body 2Screens and attention 1Grounding and settling 1Equanimity and perspective 1Breaking the worry loop 1Choosing your response 1What you are actually defending 1The cost of avoiding 1Shame 1
When · Coming and going
Any ordinary day 4Under stress 1Coming and going 1

Before someone has said a word, you have often already decided what they are: only here because they were made to come, not really interested, wasting your time. That decision changes how the meeting goes.

The person sent by a court, or pushed into the room by a partner or a manager, walks in already read. Try starting the hour with nothing written: no…

A minuteEquanimity and perspectiveMindfulnessQur’an 9:129

Looking for a whole subject rather than a single practice? Start from the nine areas.