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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Grounding and settling remove filterGetting ready for something remove filterComing and going remove filterClear all
Who it is written for
A practitioner 1Me 1
Where you are right now · Getting ready for something
Coping, mostly 4Getting ready for something 1
Theme · Grounding and settling
Treatment and medication 12Getting assessed and diagnosed 7Medication and how it works 6Touch and bodywork 4Feelings and focus 4When everything feels flat 4Practising under provocation 2Facing it a step at a time 2Exercise, food and other supports 2Moving your body 2Screens and attention 1Grounding and settling 1Equanimity and perspective 1What you are actually defending 1Choosing your response 1Breaking the worry loop 1The cost of avoiding 1Shame 1
When · Coming and going
Any ordinary day 8Coming and going 1

Start with a couple of minutes of movement before any of the difficult talking. Not a warm up for its own sake: a body that has moved is easier to think in.

Two or three minutes is enough. Roll the shoulders, round and lengthen the spine, turn gently side to side. It also says something without anyone…

Five minutesGrounding and settlingBody basedQur’an 8:11

Looking for a whole subject rather than a single practice? Start from the nine areas.