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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What you are actually defending remove filterGetting ready for something remove filterComing and going remove filterClear all
Who it is written for
Someone I care about 1Me 1A practitioner 1
Theme · What you are actually defending
Treatment and medication 12Getting assessed and diagnosed 7Medication and how it works 6Feelings and focus 4When everything feels flat 4Touch and bodywork 4Moving your body 2Exercise, food and other supports 2Facing it a step at a time 2Practising under provocation 2Shame 1Choosing your response 1Equanimity and perspective 1Grounding and settling 1Screens and attention 1The cost of avoiding 1What you are actually defending 1Breaking the worry loop 1

Some situations genuinely run on how you are seen. A job interview, a court hearing, a first meeting with in-laws: the image matters there, and it is honest to say so.

The claim is only that most of life is not one of those, and that the fear of disrespect is far larger than its actual cost. Keeping the exceptions…

Five minutesWhat you are actually defendingCoreQur’an 4:135

Looking for a whole subject rather than a single practice? Start from the nine areas.