Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Theme · Ask and say no well
Getting assessed and diagnosed 14Treatment and medication 12Medication and how it works 6When everything feels flat 6Grounding and settling 5Rituals of connection 5Touch and bodywork 4Feelings and focus 4The cost of avoiding 3Exercise, food and other supports 3Practising under provocation 2Ask and say no well 2Bringing the future closer 2Facing it a step at a time 2Help someone grieving 2Hold a boundary 2Moving your body 2Shame 2Screens and attention 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1Rest and pacing 1Rebuild trust 1Affection and touch 1Equanimity and perspective 1When you use something to cope 1Staying regulated in conflict 1Choosing your response 1Being seen and judged 1
Be firm and warm at once: gentle tone, steady eyes, clear ask. Neither doormat nor bulldozer.
Softness of manner and firmness of content are not opposites. Hold the point kindly.
Ask plainly: name the facts, say how you feel, say what you want, in a few clear sentences.
Drop the hinting. State the situation, your feeling, and the request. Clear is kind.
Looking for a whole subject rather than a single practice? Start from the nine areas.