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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Choosing your response remove filterComing and going remove filterClear all
Theme · Choosing your response
Getting assessed and diagnosed 14Treatment and medication 12When everything feels flat 6Medication and how it works 6Rituals of connection 5Grounding and settling 5Touch and bodywork 4Feelings and focus 4Exercise, food and other supports 3The cost of avoiding 3Facing it a step at a time 2Help someone grieving 2Hold a boundary 2Moving your body 2Practising under provocation 2Ask and say no well 2Bringing the future closer 2Shame 2Rebuild trust 1Being seen and judged 1Choosing your response 1Staying regulated in conflict 1When you use something to cope 1Equanimity and perspective 1Affection and touch 1Rest and pacing 1Screens and attention 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1
When · Coming and going
Any ordinary day 45Under stress 28After a row 7Coming and going 1

Your body gets up in the morning and your mind often does not. Half a day can go by in a sort of waking dream, and whatever meets you in it gets the sleepwalker's answer.

So make waking the moment you decide something, before the day has handed you anything to react to. Thirty seconds on the edge of the bed will do:…

A minuteChoosing your responseCoreQur’an 24:22

Looking for a whole subject rather than a single practice? Start from the nine areas.