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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Equanimity and perspective remove filterComing and going remove filterClear all
Who it is written for
Someone I care about 1Me 1A practitioner 1
Theme · Equanimity and perspective
Getting assessed and diagnosed 14Treatment and medication 12Medication and how it works 6When everything feels flat 6Grounding and settling 5Rituals of connection 5Touch and bodywork 4Feelings and focus 4Exercise, food and other supports 3The cost of avoiding 3Ask and say no well 2Practising under provocation 2Shame 2Hold a boundary 2Help someone grieving 2Facing it a step at a time 2Bringing the future closer 2Moving your body 2Rebuild trust 1Screens and attention 1Rest and pacing 1Being seen and judged 1Equanimity and perspective 1When you use something to cope 1Staying regulated in conflict 1Affection and touch 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1Choosing your response 1
When · Coming and going
Any ordinary day 37Under stress 15After a row 14Coming and going 1In a change 1

Before someone has said a word, you have often already decided what they are: only here because they were made to come, not really interested, wasting your time. That decision changes how the meeting goes.

The person sent by a court, or pushed into the room by a partner or a manager, walks in already read. Try starting the hour with nothing written: no…

A minuteEquanimity and perspectiveMindfulnessQur’an 9:129

Looking for a whole subject rather than a single practice? Start from the nine areas.