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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Moving your body remove filterComing and going remove filterClear all
How long you have
Five minutes 1Twenty minutes 1
Who it is written for
A practitioner 2Someone I care about 2Me 2
On your own, or with someone
Involves someone else 1On my own 1
Theme · Moving your body
Getting assessed and diagnosed 14Treatment and medication 12Medication and how it works 6When everything feels flat 6Grounding and settling 5Rituals of connection 5Feelings and focus 4Touch and bodywork 4The cost of avoiding 3Exercise, food and other supports 3Moving your body 2Ask and say no well 2Bringing the future closer 2Facing it a step at a time 2Help someone grieving 2Hold a boundary 2Practising under provocation 2Shame 2Your nervous system 1Breaking the worry loop 1What you are actually defending 1Screens and attention 1Rest and pacing 1Rebuild trust 1Affection and touch 1Equanimity and perspective 1When you use something to cope 1Staying regulated in conflict 1Choosing your response 1Being seen and judged 1
When · Coming and going
Any ordinary day 56Under stress 8In a change 4Coming and going 2After a row 1

Before you decide a club is out of reach, ask. Some let children earn the uniform through the levels, and plenty have quiet arrangements for families who need them.

Cost keeps more children out of these things than lack of interest does. A single phone call is worth making, and the answer is often better than the…

Five minutesMoving your bodyMedical and treatmentQur’an 53:39

Tai chi, qigong, karate, whatever is running near you at a time you can make. Choose on availability, cost and what you actually like, because those decide whether you keep going.

The ingredients are much the same across these: steady movement, a structure somebody else designed, and a session that happens whether or not you…

Twenty minutesMoving your bodyMedical and treatmentQur’an 67:15

Looking for a whole subject rather than a single practice? Start from the nine areas.