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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Exercise, food and other supports remove filterComing and going remove filterClear all
How long you have
Five minutes 2Twenty minutes 1
Who it is written for
A practitioner 3Someone I care about 3Me 2
Where you are right now
Getting ready for something 2Coping, mostly 1
On your own, or with someone
On my own 2Involves someone else 1
Theme · Exercise, food and other supports
Getting assessed and diagnosed 14Treatment and medication 12Medication and how it works 6When everything feels flat 6Grounding and settling 5Rituals of connection 5Feelings and focus 4Touch and bodywork 4Exercise, food and other supports 3The cost of avoiding 3Moving your body 2Ask and say no well 2Bringing the future closer 2Facing it a step at a time 2Help someone grieving 2Hold a boundary 2Practising under provocation 2Shame 2Your nervous system 1Breaking the worry loop 1What you are actually defending 1Screens and attention 1Rest and pacing 1Rebuild trust 1Affection and touch 1Equanimity and perspective 1When you use something to cope 1Staying regulated in conflict 1Choosing your response 1Being seen and judged 1
When · Coming and going
Any ordinary day 55Coming and going 3Under stress 3

Before committing to a course that runs into thousands, set the same money next to the other things it could buy. Tutoring, a proper assessment, a medication review and a well tested psychosocial programme all sit in the same envelope.

Neurofeedback courses often run for a month or more, insurers rarely pay, and the training of whoever delivers it varies a great deal. The cost is…

Five minutesExercise, food and other supportsMedical and treatmentQur’an 6:141

Regulators let devices through by several different routes, and only some of them mean what a family assumes. A game cleared for further investigation has not passed the bar a medicine passes.

The word approval carries an authority that advertising borrows freely, and device pathways are shorter and lighter than the ones drugs travel. It is…

Five minutesExercise, food and other supportsMedical and treatmentQur’an 17:27

A weighted vest seems to do its work in roughly the first quarter of an hour. Twenty minutes did not beat fifteen, so longer is not more help.

Use it as a tool for a moment rather than a garment for the day: on before the piece of work that needs the most sitting still, off once that is…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 20:81

Looking for a whole subject rather than a single practice? Start from the nine areas.