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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Rebuild trust remove filterComing and going remove filterClear all
Theme · Rebuild trust
Getting assessed and diagnosed 14Treatment and medication 12When everything feels flat 6Medication and how it works 6Grounding and settling 5Rituals of connection 5Touch and bodywork 4Feelings and focus 4The cost of avoiding 3Exercise, food and other supports 3Facing it a step at a time 2Help someone grieving 2Hold a boundary 2Moving your body 2Practising under provocation 2Ask and say no well 2Bringing the future closer 2Shame 2Rebuild trust 1Being seen and judged 1Choosing your response 1Staying regulated in conflict 1When you use something to cope 1Equanimity and perspective 1Affection and touch 1Rest and pacing 1Screens and attention 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1
When · Coming and going
After a row 9Any ordinary day 5Under stress 2Coming and going 1

Let one trustworthy person in slowly. Trust is rebuilt in small, safe steps, not all at once.

You do not owe everyone access, and you do not have to stay walled off forever. One safe person, by degrees.

Five minutesRebuild trustTrauma informedQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.