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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What you are actually defending remove filterComing and going remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1
Theme · What you are actually defending
Getting assessed and diagnosed 14Treatment and medication 12Medication and how it works 6When everything feels flat 6Rituals of connection 5Grounding and settling 5Touch and bodywork 4Feelings and focus 4Exercise, food and other supports 3The cost of avoiding 3Moving your body 2Ask and say no well 2Bringing the future closer 2Facing it a step at a time 2Help someone grieving 2Hold a boundary 2Practising under provocation 2Shame 2Your nervous system 1Breaking the worry loop 1What you are actually defending 1Screens and attention 1Rest and pacing 1Rebuild trust 1Affection and touch 1Equanimity and perspective 1When you use something to cope 1Staying regulated in conflict 1Choosing your response 1Being seen and judged 1
When · Coming and going
Any ordinary day 14Under stress 5After a row 2In a change 1Coming and going 1Something good 1

Some situations genuinely run on how you are seen. A job interview, a court hearing, a first meeting with in-laws: the image matters there, and it is honest to say so.

The claim is only that most of life is not one of those, and that the fear of disrespect is far larger than its actual cost. Keeping the exceptions…

Five minutesWhat you are actually defendingCoreQur’an 4:135

Looking for a whole subject rather than a single practice? Start from the nine areas.