Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Anger remove filterWhat anger actually is remove filterIn a change remove filterClear all
How long you have
Five minutes 1Longer 1
Who it is written for
Me 2Someone I care about 2My husband or wife 1
Theme · What anger actually is
What anger actually is 2Making it stick 1What you are actually defending 1Equanimity and perspective 1
When · In a change
Any ordinary day 58After a row 22Under stress 20In a change 2When apart 1

If you swallow it all day at work and it comes out at home, home is not where the problem is. It is just the safest place to put it down.

Anger lands where retaliation costs least, which usually means on the people who will forgive you. Two things help more than trying to be calmer at…

Five minutesWhat anger actually isCoreQur’an 7:150

The years you spent angry are not written off. The drive that wrecked things is the same drive available now for putting things right.

This is not a way of saying the damage was worth it. It is about what is still in your hands. People who have hurt others through their temper often…

LongerWhat anger actually isCoreQur’an 42:40

There is more about anger than the practices: the anger area has the themes and the courses too.