Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesArea · Worry and anxiety
How long you have
Who it is written for
Where you are right now · Struggling right now
On your own, or with someone
If every step you try keeps not working, however small you make it, that is information rather than failure. A more intensive programme is the next thing to look at, and it should be put to you as an option.
The whole point of shrinking the steps is to find one that moves. When nothing moves at any size, staying in the same weekly arrangement out of…
A no is usually information about fit rather than a report on your worth. Some of them have to happen before you can tell which places are right for you.
This is a real reframe rather than a comforting one, because a rejection does carry usable information: about what they were after, about what you…
There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.