Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Your body Twenty minutes In a change Clear all

Area · Your body

Focus, starting, and ADHD 23 Worry and anxiety 2 Your body 2

How long you have · Twenty minutes

A minute 2 Five minutes 7 Twenty minutes 2 Longer 1

Who it is written for

A practitioner 2 Me 2 Someone I care about 1

Where you are right now

Coping, mostly 1 Struggling right now 1

Theme

Touch and bodywork 1 Food, caffeine and fuel 1

Approach

Medical and treatment 1 Body based 1

When · In a change

Any ordinary day 63 Under stress 7 In a change 2 After a row 1 Coming and going 1 When apart 1

If your mood drops reliably as the light goes, that is worth naming as a thing in its own right. Seasonal low is more common alongside ADHD, and a light box first thing in the morning helps a lot of people.

Use it early in the day and use it consistently, since the timing is part of how it works. It is also worth asking whoever prescribes for you about…

Twenty minutesFood, caffeine and fuelMedical and treatmentQur’an 36:33

The best ending is often that therapy stops and the practices carry on. People finish their sessions and keep the yoga, the bodywork, the acupressure, the sitting quietly.

It is worth building towards that from early on rather than at the end. If everything that settles you happens in one room with one person, then…

Twenty minutesTouch and bodyworkBody basedQur’an 48:29

There is more about your body than the practices: the your body area has the themes and the courses too.