Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Your body Getting ready for something In a change Clear all

Area · Your body

Focus, starting, and ADHD 32 Worry and anxiety 7 Your body 2 Low mood and hard feelings 1

Who it is written for

Me 2 A practitioner 2 Someone I care about 1

Where you are right now · Getting ready for something

Coping, mostly 7 Struggling right now 3 Getting ready for something 2

Theme

Your nervous system 1 Breathing 1

Approach

Body based 1 Medical and treatment 1

When · In a change

Any ordinary day 60 Coming and going 7 In a change 2

The same breathing serves different jobs at different times. Early on it may be there to help you sleep and stay contained. Later it may be there to help you feel more, not less.

This is worth knowing so you do not judge yourself for finding a practice useful now that was useless six months ago, or the other way round. In the…

Five minutesBreathingBody basedQur’an 4:103

Neurofeedback usually starts with an assessment, then a block of sessions, then a review, and it is mostly paid for privately. Ask about all of that before you begin.

It is a referral rather than something your therapist adds to a session, so you are taking on a second appointment, a second bill and a second…

Five minutesYour nervous systemMedical and treatmentQur’an 78:11

There is more about your body than the practices: the your body area has the themes and the courses too.