Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Low mood and hard feelings Getting ready for something In a change Clear all

Area · Low mood and hard feelings

Focus, starting, and ADHD 32 Worry and anxiety 7 Your body 2 Low mood and hard feelings 1

Who it is written for

Me 1 A practitioner 1

Where you are right now · Getting ready for something

Struggling right now 5 Coping, mostly 4 Getting ready for something 1

When · In a change

Coming and going 5 Any ordinary day 5 Under stress 2 In a change 1

If stopping has been harder for you than it seems to be for other people, that is worth taking seriously rather than reading as a flaw in your character.

Some people are working against more than a habit. The thing they are giving up was quietly doing a job for them, holding attention steady or keeping…

Five minutesWhen you use something to copeMedical and treatmentQur’an 4:28

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.