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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Focus, starting, and ADHD remove filterUse your strengths remove filterIn a change remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1
Theme · Use your strengths
Systems for daily life 15Medication and how it works 15What ADHD actually is 13Getting assessed and diagnosed 6Treatment and medication 4Bringing the future closer 3Your sense of time 3Self-compassion 2Structure and routine 1Shame and stigma 1Remembering to do it 1Reading, numbers and learning differences 1Get started 1Use your strengths 1Feelings and focus 1
When · In a change
Any ordinary day 8After a row 1In a change 1

You cannot work out in advance what will light you up. The only reliable method is a wide and slightly undignified search: many activities, many people, plenty of reading and watching, until something catches.

This means giving yourself permission to try things badly and drop them, which is hard if you have been told all your life that you never finish…

LongerUse your strengthsADHD skillsQur’an 92:4

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.