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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What you are actually defending remove filterFive minutes remove filterIn a change remove filterClear all
Who it is written for
Someone I care about 1Me 1A practitioner 1
Theme · What you are actually defending
What ADHD actually is 7When everything feels flat 5Your nervous system 4Getting assessed and diagnosed 4Medication and how it works 3Treatment and medication 2Moving your body 2The cost of avoiding 2Living with uncertainty 2Bringing the future closer 2Systems for daily life 2Treatment and medication 1Breathing 1What anger actually is 1What you are actually defending 1Structure and routine 1Your sense of time 1Self-compassion 1Remembering to do it 1Reading, numbers and learning differences 1Making it stick 1When you use something to cope 1
When · In a change
Any ordinary day 10After a row 2Coming and going 1Something good 1In a change 1Under stress 1

Giving up certainty is a loss, and it is fair to treat it as one. People do grieve the version of themselves who knew exactly what was going on.

The same piece of work gets called several things: getting used to uncertainty in small doses, learning to sit with confusion, or grieving the loss…

Five minutesWhat you are actually defendingMindfulnessQur’an 3:154

Looking for a whole subject rather than a single practice? Start from the nine areas.